mahway

Macro tracking. No subscription, no ads.

A macro and body tracker for iPhone. Log what you eat, see what’s left of each target at a glance, and get a weekly report built from your own numbers.

Coming soon to the App Store
Mahway's Today screen with calorie and macro bars.

Paying for a tracker? Bring your history.

Already logging in MyFitnessPal, Lose It or Cronometer? If it saves to Apple Health, Mahway brings in your food log and weight in one tap. Keep your history. Drop the subscription.

One tap

Import from Apple Health when you set up, or later in Settings → Data.

Real numbers from day one

With weeks of history, your energy estimate starts from what you actually ate.

Or a spreadsheet

Foods and weigh-ins come in from a CSV file.

MyFitnessPal, Lose It and Cronometer are trademarks of their owners. Mahway isn’t affiliated with them.

See what's left.

Calories, protein, fat and carbs, each a bar with a line at your target. One look tells you how much room the day has.

  • Day and week views
  • Targets per weekday, if your days differ
  • Fiber, sugar, sodium and more, when you want them

Log by the hour.

Your day is a timeline. Add food at the hour you ate it, then copy, duplicate or move it when you eat it again.

  • Scan a barcode or paste a nutrition label
  • Whole foods like potato or rice, by weight
  • Recipes, and "Log my usual" with Siri
The food log: entries placed at the hour they were eaten, with calories and macros.

Weigh it your way.

Type the portion you actually had, in ounces, grams or servings. The rest is worked out for you.

  • Switch units without losing the amount
  • Your usual portion is remembered
The portion sheet: an amount of 3.5 oz with its servings and grams, and the calories it comes to.

A weekly report with real numbers.

Every week: your average weight, how it changed, and your energy use worked out from what you ate and weighed. Use the new number, or keep yours.

  • Weight change next to your goal
  • Biggest changes from last week
The weekly report: weight down 0.5 kg and an estimated daily energy use of about 2,400 kcal.

And the rest.

Apple Health

Your weight goes both ways. Bring in food other apps saved there.

Private progress photos

Locked with Face ID, kept out of your Photos library.

Body measurements

Weight, waist and body fat, as trends rather than daily noise.

Your data, exportable

Export everything as CSV or a JSON backup. Import from a CSV.

Four languages

English, 繁體中文, Español and 日本語.

No account

Open it and start. Nothing to sign up for.

Your data stays on your iPhone.

No account, no ads, no tracking. Your log, body measurements and photos are stored on your device, not on our servers. We don’t have any. The only thing that leaves your phone is a barcode number, sent to public food databases when you scan.

Read the privacy policy

Room for dinner?

Coming soon to the App Store